Causes of Insomnia

Causes of Insomnia ?



Insomnia may beindependent of other health problems. However, it also may be asymptom of another problem, much like a fever or a stomachache. It can be caused by a number of factors.



Psychological Factors



Tendencyto get insomnia

Some people seemeasier than others to experience sleeplessness, just as some people tend to get headaches or upset stomachs. Simply knowing that you may experience insomnia and that it will not last too long can be helpful in dealing with it when it happen.



continuous pressure

Exposure to stress may causes serious insomnia problem. Relationship problems, child having fever, or an bad working environment may resulted insleep problems. If you suffer from these types of stresses, you should seek counseling to overcome your stress and living in stress free healthy life style



Learned insomnia (also known as psychophysiological insomnia)

If you suffered from insomnia, you may worry about not being concentrate during the day. You may try to sleep hard at night, but unfortunately this determined effort can make you more alert, having more worried thoughts, and cause more insomnia. Doing activities in and around the bedroom like change to your sleeping costumes, turn off the lamp, go into bed- can become linked with the sleep problems that follow. Through repeting these bedtime activities can then trigger over-arousal and insomnia. Some individuals with learned insomnia have trouble sleeping in their own beds yet may fall asleep quickly when they don't intend to like reading magazines, sleeping outside, watching movie. Just a few nights of poor sleep during a month can be enough to produce a cycle of poor sleep and increase your worry about it. Treatment for learned insomnia aims to improve sleep habits and reduce unnecessary worry.



Lifestyle Factors



Use of stimulants

Having tea near bedtime, can cause you stay awake the whole night. Smoking may cause smoker difficult to sleep compared to non smoker. Be aware that the ingredients in many common drugs, including non prescription drugs for weight loss, asthma, and colds, can cause you insomnia.



Use of alcohol

You may think that having a glass of wine will help you sleep. However, while it may help you fall asleep quickly,drinking alcohol may produce interrupted sleeping



Erratic hours

If you do shift work non-traditional hours, such as nights or rotating shifts, or maintain later hours on weekends than during the week, you are more likely to experience sleep problems. Maintaining regular hours can help program your body to sleep at certain times and to stay awake at others. Establishing a routine is important.



Inactive behavior

People whose lifestyles are very quiet or restricted may experience difficulty sleeping at night.



Environmental Factors



Noise

Annoying noise from traffic, vehicle engines, hi fi, or any other sudden loud noice will also disturb sleeping



Light

These factors should be considered if you find yourself feeling tired, even when you think you slept soundly all night.



Hence, above are most causes for insomnia. Other than that, there are other reason like psychiatric problems and medical reasons will also cause sleep disorderness. However most of the insomnia can be treated with natural cure.

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